Viennese pork escalopes vs Escalope de porc
Overall, Viennese pork escalopes has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Viennese pork escalopes | Escalope de porc |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | — |
| Calories | 233 kcal | 255 kcal |
| Fat | 12 g | 15 g |
| Saturated fat | 2.1 g | 3.6 g |
| Sugars | 1.9 g | 0.5 g |
| Salt | 0.9 g | 1.2 g |
| Fiber | 0.5 g | — |
| Protein | 15 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Pork | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Viennese pork escalopes has 20% less fat (12 g vs 15 g).
- Viennese pork escalopes has 42% less saturated fat (2.1 g vs 3.6 g).
- Escalope de porc has 74% less sugar (0.5 g vs 1.9 g).
- Viennese pork escalopes has 13% more protein (15 g vs 13 g).
- Viennese pork escalopes has the better Nutri-Score.
- Only Viennese pork escalopes lists: Gluten, Pork.
Ingredients
Viennese pork escalopes
Pork 68%, Breadcrumb Coating (_Wheat_ Flour, _Wheat_ Starch, Salt, Yeast, Spices, Dried Citrus Fruit), Rapeseed Oil, Water, Salt, Glucose Syrup.
Escalope de porc
Not available.
FAQ
Which is healthier: Viennese pork escalopes or Escalope de porc?
Overall, Viennese pork escalopes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Viennese pork escalopes has fewer calories: 233 kcal versus 255 kcal per 100 g.
Which has less sugar?
Escalope de porc has less sugar: 0.5 g versus 1.9 g per 100 g.