Comparison
Escalope porc vs Escalope de porc
Overall, Escalope porc has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Escalope porc | Escalope de porc |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | — |
| Calories | 111 kcal | 255 kcal |
| Fat | 3 g | 15 g |
| Saturated fat | 1.5 g | 3.6 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.2 g | 1.2 g |
| Fiber | 0 g | — |
| Protein | 21 g | 13 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Escalope porc has 56% fewer calories (111 kcal vs 255 kcal).
- Escalope porc has 80% less fat (3 g vs 15 g).
- Escalope porc has 58% less saturated fat (1.5 g vs 3.6 g).
- Escalope porc has no sugar, while Escalope de porc has 0.5 g.
- Escalope porc has 85% less salt (0.2 g vs 1.2 g).
- Escalope porc has 38% more protein (21 g vs 13 g).
- Escalope porc has the better Nutri-Score.
Ingredients
Escalope porc
100 % jambon de porc. Viande de porc origine France.
Escalope de porc
Not available.
FAQ
Which is healthier: Escalope porc or Escalope de porc?
Overall, Escalope porc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Escalope porc has fewer calories: 111 kcal versus 255 kcal per 100 g.
Which has less sugar?
Escalope porc has less sugar: 0 g versus 0.5 g per 100 g.
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