Escalope porc vs Escalopes panées à l'Autrichienne
Overall, Escalope porc has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Escalope porc
Escalopes panées à l'Autrichienne
Nutrition per 100 g
| Nutrient | Escalope porc | Escalopes panées à l'Autrich... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 111 kcal | 147 kcal |
| Fat | 3 g | 3 g |
| Saturated fat | 1.5 g | 1.2 g |
| Sugars | 0 g | 3.4 g |
| Salt | 0.2 g | 1.2 g |
| Fiber | 0 g | 0.5 g |
| Protein | 21 g | 17 g |
| Additives | 0 | 0 |
| Allergens | None listed | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Escalope porc has 24% fewer calories (111 kcal vs 147 kcal).
- Escalopes panées à l'Autrichienne has 20% less saturated fat (1.2 g vs 1.5 g).
- Escalope porc has no sugar, while Escalopes panées à l'Autrichienne has 3.4 g.
- Escalope porc has 85% less salt (0.2 g vs 1.2 g).
- Escalopes panées à l'Autrichienne has 100% more fiber (0.5 g vs 0 g).
- Escalope porc has 19% more protein (21 g vs 17 g).
- Escalope porc has the better Nutri-Score.
- Escalope porc is less processed (lower NOVA group).
- Only Escalopes panées à l'Autrichienne lists: Eggs, Gluten.
Ingredients
Escalope porc
100 % jambon de porc. Viande de porc origine France.
Escalopes panées à l'Autrichienne
69% viande de porc (Origine: Allemagne, Pays-Bas, Autriche), panure (chapelure (farine de blé, levure, sel, eau), œuf*, farine de blé), marinade (eau, sel, épices, arômes). *issu de poules élevées au sol.
FAQ
Which is healthier: Escalope porc or Escalopes panées à l'Autrichienne?
Overall, Escalope porc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Escalope porc has fewer calories: 111 kcal versus 147 kcal per 100 g.
Which has less sugar?
Escalope porc has less sugar: 0 g versus 3.4 g per 100 g.