Escalope porc vs Viennese pork escalopes
Overall, Escalope porc has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Escalope porc | Viennese pork escalopes |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 111 kcal | 233 kcal |
| Fat | 3 g | 12 g |
| Saturated fat | 1.5 g | 2.1 g |
| Sugars | 0 g | 1.9 g |
| Salt | 0.2 g | 0.9 g |
| Fiber | 0 g | 0.5 g |
| Protein | 21 g | 15 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Escalope porc has 52% fewer calories (111 kcal vs 233 kcal).
- Escalope porc has 75% less fat (3 g vs 12 g).
- Escalope porc has 29% less saturated fat (1.5 g vs 2.1 g).
- Escalope porc has no sugar, while Viennese pork escalopes has 1.9 g.
- Escalope porc has 80% less salt (0.2 g vs 0.9 g).
- Viennese pork escalopes has 100% more fiber (0.5 g vs 0 g).
- Escalope porc has 29% more protein (21 g vs 15 g).
- Escalope porc has the better Nutri-Score.
- Escalope porc is less processed (lower NOVA group).
- Only Viennese pork escalopes lists: Gluten, Pork.
Ingredients
Escalope porc
100 % jambon de porc. Viande de porc origine France.
Viennese pork escalopes
Pork 68%, Breadcrumb Coating (_Wheat_ Flour, _Wheat_ Starch, Salt, Yeast, Spices, Dried Citrus Fruit), Rapeseed Oil, Water, Salt, Glucose Syrup.
FAQ
Which is healthier: Escalope porc or Viennese pork escalopes?
Overall, Escalope porc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Escalope porc has fewer calories: 111 kcal versus 233 kcal per 100 g.
Which has less sugar?
Escalope porc has less sugar: 0 g versus 1.9 g per 100 g.