Comparison

Escalope de prague vs Escalope porc

Overall, Escalope porc has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Escalope de prague	Escalope porc
Nutri-Score	c	a
NOVA group	—	1
Calories	138 kcal	111 kcal
Fat	3.6 g	3 g
Saturated fat	1.2 g	1.5 g
Sugars	0.5 g	0 g
Salt	0.8 g	0.2 g
Fiber	0.5 g	0 g
Protein	20 g	21 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Escalope porc has 20% fewer calories (111 kcal vs 138 kcal).
Escalope porc has 17% less fat (3 g vs 3.6 g).
Escalope de prague has 20% less saturated fat (1.2 g vs 1.5 g).
Escalope porc has no sugar, while Escalope de prague has 0.5 g.
Escalope porc has 76% less salt (0.2 g vs 0.8 g).
Escalope de prague has 100% more fiber (0.5 g vs 0 g).
Escalope porc has the better Nutri-Score.

Ingredients

Escalope de prague

Not available.

Escalope porc

100 % jambon de porc. Viande de porc origine France.

FAQ

Which is healthier: Escalope de prague or Escalope porc?

Overall, Escalope porc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Escalope porc has fewer calories: 111 kcal versus 138 kcal per 100 g.

Which has less sugar?

Escalope porc has less sugar: 0 g versus 0.5 g per 100 g.

More comparisons

Escalope porc vs Viennese pork escalopes Escalope de prague vs Viennese pork escalopes Escalope porc vs Escalope de la cuisse de... Escalope de prague vs Escalope de la cuisse de... Escalope porc vs Escalope de porc Escalope de prague vs Escalope de porc Escalope porc vs Escalopes panées à l'Aut... Escalope de prague vs Escalopes panées à l'Aut...