Very veggie panés blé vs Empanado a base de vegetales
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Very veggie panés blé | Empanado a base de vegetales |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 229 kcal | 235 kcal |
| Fat | 11 g | 11.7 g |
| Saturated fat | 0.9 g | 0.8 g |
| Sugars | 0.7 g | 1.4 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | 3.5 g | 5.3 g |
| Protein | 13 g | 12.3 g |
| Additives | 2 | 4 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Very veggie panés blé has 50% less sugar (0.7 g vs 1.4 g).
- Empanado a base de vegetales has 34% more fiber (5.3 g vs 3.5 g).
- Only Empanado a base de vegetales lists: Soybeans.
Ingredients
Very veggie panés blé
Eau, farine de BLÉ, protéines de BLÉ 13%, huiles végétales (colza, tournesol) en proportion variable, fibres de BLÉ, arôme naturel , épaississant : methyl-cellulose, conservateur : vinaigre tamponné, sel, levure, fibres de psyllium. Traces éventuelles de poissons, œuf, lait, mollusques, céleri et soja.
Empanado a base de vegetales
Proteina de SOJA rehidratada 34,6% (agua, concentrado de proteína de SOJA 14,4%), agua, pan rallado [harina de TRIGO, levadura, sal, aceite de nabina, extracto de pimentón, especias (pimentón, cúrcuma)], aceites vegetales en proporción variable (girasol, nabina), harina de TRIGO, almidón de maíz, vinagre de alcohol, estabilizante (metilcelulosa), fibra de citricos, aromas naturales, sal, cebolla en polvo, ajo en polvo, estabilizante (goma guar), corrector de acidez (hidróxido de potasio). Puede contener SÉSAMO, MOSTAZA, APIO Y HUEVO.
FAQ
Which is healthier: Very veggie panés blé or Empanado a base de vegetales?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Very veggie panés blé has fewer calories: 229 kcal versus 235 kcal per 100 g.
Which has less sugar?
Very veggie panés blé has less sugar: 0.7 g versus 1.4 g per 100 g.