VERY VEGGIE NEMS LEGUMES et CURRY vs 4 nems aux legumes
Overall, 4 nems aux legumes has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
VERY VEGGIE NEMS LEGUMES et CURRY
4 nems aux legumes
Nutrition per 100 g
| Nutrient | VERY VEGGIE NEMS LEGUMES et... | 4 nems aux legumes |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 215 kcal | 179 kcal |
| Fat | 11 g | 8.7 g |
| Saturated fat | 1.3 g | 1.1 g |
| Sugars | 3.2 g | 2.6 g |
| Salt | 1.1 g | 1.2 g |
| Fiber | 3.2 g | 3.7 g |
| Protein | 4.3 g | 3.2 g |
| Additives | 2 | 2 |
| Allergens | Eggs, Soybeans | Eggs, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 nems aux legumes has 17% fewer calories (179 kcal vs 215 kcal).
- 4 nems aux legumes has 21% less fat (8.7 g vs 11 g).
- 4 nems aux legumes has 19% less sugar (2.6 g vs 3.2 g).
- 4 nems aux legumes has 14% more fiber (3.7 g vs 3.2 g).
- VERY VEGGIE NEMS LEGUMES et CURRY has 26% more protein (4.3 g vs 3.2 g).
- 4 nems aux legumes has the better Nutri-Score.
- Only 4 nems aux legumes lists: Gluten.
Ingredients
VERY VEGGIE NEMS LEGUMES et CURRY
Galette de riz 41% (eau, farine de riz, sel, caramel [sucre, eau], émulsifiant : lécithine de SOJA), oignons 15%, carottes 13%, maïs 10%, petits pois 6%, huile de tournesol, vermicelles de pois réhydratés (eau, amidon de pois), flocons de pommes de terre, protéines de SOJA, sel, épices, curry 0,3%, OEUF entier en poudre, arôme naturel de poivre. Friture à l'huile de tournesol. Traces éventuelles de crustacés, poisson, gluten, lait, fruits à coque, céleri et graines de sésame.
4 nems aux legumes
Eau, vermicelles de pois réhydrate (eau, amidon de pois), carottes 15%, farine de riz 13%, oignons 7%, champignons noirs réhydrates 6%, sauce soja (eau, graines de soja, sel, farine de blé), huile de tournesol, flocons de pomme de terre, coriandre, protéine de soja, ail, œuf entier en poudre, gingembre, sel, caramel en poudre (sucre, eau), piment fort, émulsifiant : lécithine de soja, poivre. Huile de friture : Huile de tournesol, Sauce de tomates confites : Tomates mi-séchées 44%, concentré de tomates 24%, eau, huile de colza, ail, sucre, sel, origan, fécule de manioc.
FAQ
Which is healthier: VERY VEGGIE NEMS LEGUMES et CURRY or 4 nems aux legumes?
Overall, 4 nems aux legumes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 nems aux legumes has fewer calories: 179 kcal versus 215 kcal per 100 g.
Which has less sugar?
4 nems aux legumes has less sugar: 2.6 g versus 3.2 g per 100 g.