Verse smeltkaas vs Landkäse Gouda
Overall, Landkäse Gouda has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Verse smeltkaas | Landkäse Gouda |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 303 kcal | 357 kcal |
| Fat | 29 g | 29 g |
| Saturated fat | 19.5 g | 19 g |
| Sugars | 2 g | 0.1 g |
| Salt | 1.3 g | 1.8 g |
| Fiber | — | 0 g |
| Protein | 9 g | 24 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Verse smeltkaas has 15% fewer calories (303 kcal vs 357 kcal).
- Landkäse Gouda has 95% less sugar (0.1 g vs 2 g).
- Verse smeltkaas has 27% less salt (1.3 g vs 1.8 g).
- Landkäse Gouda has 63% more protein (24 g vs 9 g).
- Landkäse Gouda is less processed (lower NOVA group).
Ingredients
Verse smeltkaas
pasteurized fresh milk 53% (origin: france), cream 32% (origin: france), water, milk proteins, milk mineral concentrate, lactic ferments, salt,
Landkäse Gouda
Käsereimilch, Salz, Käserei - kulturen (enthalten Milch), mikrobielles Lab.
FAQ
Which is healthier: Verse smeltkaas or Landkäse Gouda?
Overall, Landkäse Gouda has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Verse smeltkaas has fewer calories: 303 kcal versus 357 kcal per 100 g.
Which has less sugar?
Landkäse Gouda has less sugar: 0.1 g versus 2 g per 100 g.