Verse smeltkaas vs Exquisa Balance
Overall, Exquisa Balance has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Verse smeltkaas | Exquisa Balance |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 4 |
| Calories | 303 kcal | 88 kcal |
| Fat | 29 g | 4 g |
| Saturated fat | 19.5 g | 2.8 g |
| Sugars | 2 g | 3.1 g |
| Salt | 1.3 g | 0.4 g |
| Fiber | — | 0 g |
| Protein | 9 g | 10 g |
| Additives | 0 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Exquisa Balance has 71% fewer calories (88 kcal vs 303 kcal).
- Exquisa Balance has 86% less fat (4 g vs 29 g).
- Exquisa Balance has 86% less saturated fat (2.8 g vs 19.5 g).
- Verse smeltkaas has 35% less sugar (2 g vs 3.1 g).
- Exquisa Balance has 66% less salt (0.4 g vs 1.3 g).
- Exquisa Balance has 10% more protein (10 g vs 9 g).
- Exquisa Balance has the better Nutri-Score.
Ingredients
Verse smeltkaas
pasteurized fresh milk 53% (origin: france), cream 32% (origin: france), water, milk proteins, milk mineral concentrate, lactic ferments, salt,
Exquisa Balance
Frischkäse, Speisesalz, Verdickungsmittel: Guarkernmehl.
FAQ
Which is healthier: Verse smeltkaas or Exquisa Balance?
Overall, Exquisa Balance has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Exquisa Balance has fewer calories: 88 kcal versus 303 kcal per 100 g.
Which has less sugar?
Verse smeltkaas has less sugar: 2 g versus 3.1 g per 100 g.