Verse smeltkaas vs Frischkäse Pur
Overall, Frischkäse Pur has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Verse smeltkaas | Frischkäse Pur |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 303 kcal | 252 kcal |
| Fat | 29 g | 24.5 g |
| Saturated fat | 19.5 g | 15.6 g |
| Sugars | 2 g | 3 g |
| Salt | 1.3 g | 0.8 g |
| Fiber | — | 0 g |
| Protein | 9 g | 4.5 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frischkäse Pur has 17% fewer calories (252 kcal vs 303 kcal).
- Frischkäse Pur has 16% less fat (24.5 g vs 29 g).
- Frischkäse Pur has 20% less saturated fat (15.6 g vs 19.5 g).
- Verse smeltkaas has 33% less sugar (2 g vs 3 g).
- Frischkäse Pur has 38% less salt (0.8 g vs 1.3 g).
- Verse smeltkaas has 50% more protein (9 g vs 4.5 g).
- Frischkäse Pur is less processed (lower NOVA group).
Ingredients
Verse smeltkaas
pasteurized fresh milk 53% (origin: france), cream 32% (origin: france), water, milk proteins, milk mineral concentrate, lactic ferments, salt,
Frischkäse Pur
Frischkäse, Speisesalz
FAQ
Which is healthier: Verse smeltkaas or Frischkäse Pur?
Overall, Frischkäse Pur has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frischkäse Pur has fewer calories: 252 kcal versus 303 kcal per 100 g.
Which has less sugar?
Verse smeltkaas has less sugar: 2 g versus 3 g per 100 g.