Comparison
Frischkäse Pur vs Hirtenkäse
Overall, Hirtenkäse has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Frischkäse Pur | Hirtenkäse |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | — |
| Calories | 252 kcal | 256 kcal |
| Fat | 24.5 g | 20 g |
| Saturated fat | 15.6 g | 14 g |
| Sugars | 3 g | 1 g |
| Salt | 0.8 g | 2.9 g |
| Fiber | 0 g | — |
| Protein | 4.5 g | 18 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hirtenkäse has 18% less fat (20 g vs 24.5 g).
- Hirtenkäse has 10% less saturated fat (14 g vs 15.6 g).
- Hirtenkäse has 67% less sugar (1 g vs 3 g).
- Frischkäse Pur has 72% less salt (0.8 g vs 2.9 g).
- Hirtenkäse has 75% more protein (18 g vs 4.5 g).
- Frischkäse Pur has the better Nutri-Score.
Ingredients
Frischkäse Pur
Frischkäse, Speisesalz
Hirtenkäse
Käse in Salzlake gereift, aus pasteurisierter Kuhmilch, Nach dem Öffnen innerhalb von 5 Tagen zu verzehren.
FAQ
Which is healthier: Frischkäse Pur or Hirtenkäse?
Overall, Hirtenkäse has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frischkäse Pur has fewer calories: 252 kcal versus 256 kcal per 100 g.
Which has less sugar?
Hirtenkäse has less sugar: 1 g versus 3 g per 100 g.