Comparison
Exquisa Balance vs Frischkäse Pur
Overall, Exquisa Balance has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Exquisa Balance | Frischkäse Pur |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 3 |
| Calories | 88 kcal | 252 kcal |
| Fat | 4 g | 24.5 g |
| Saturated fat | 2.8 g | 15.6 g |
| Sugars | 3.1 g | 3 g |
| Salt | 0.4 g | 0.8 g |
| Fiber | 0 g | 0 g |
| Protein | 10 g | 4.5 g |
| Additives | 1 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Exquisa Balance has 65% fewer calories (88 kcal vs 252 kcal).
- Exquisa Balance has 84% less fat (4 g vs 24.5 g).
- Exquisa Balance has 82% less saturated fat (2.8 g vs 15.6 g).
- Exquisa Balance has 45% less salt (0.4 g vs 0.8 g).
- Exquisa Balance has 55% more protein (10 g vs 4.5 g).
- Exquisa Balance has the better Nutri-Score.
- Frischkäse Pur is less processed (lower NOVA group).
Ingredients
Exquisa Balance
Frischkäse, Speisesalz, Verdickungsmittel: Guarkernmehl.
Frischkäse Pur
Frischkäse, Speisesalz
FAQ
Which is healthier: Exquisa Balance or Frischkäse Pur?
Overall, Exquisa Balance has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Exquisa Balance has fewer calories: 88 kcal versus 252 kcal per 100 g.
Which has less sugar?
Frischkäse Pur has less sugar: 3 g versus 3.1 g per 100 g.