Comparison
Landkäse Gouda vs Frischkäse Pur
Overall, Frischkäse Pur has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Landkäse Gouda | Frischkäse Pur |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 357 kcal | 252 kcal |
| Fat | 29 g | 24.5 g |
| Saturated fat | 19 g | 15.6 g |
| Sugars | 0.1 g | 3 g |
| Salt | 1.8 g | 0.8 g |
| Fiber | 0 g | 0 g |
| Protein | 24 g | 4.5 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frischkäse Pur has 29% fewer calories (252 kcal vs 357 kcal).
- Frischkäse Pur has 16% less fat (24.5 g vs 29 g).
- Frischkäse Pur has 18% less saturated fat (15.6 g vs 19 g).
- Landkäse Gouda has 97% less sugar (0.1 g vs 3 g).
- Frischkäse Pur has 55% less salt (0.8 g vs 1.8 g).
- Landkäse Gouda has 81% more protein (24 g vs 4.5 g).
Ingredients
Landkäse Gouda
Käsereimilch, Salz, Käserei - kulturen (enthalten Milch), mikrobielles Lab.
Frischkäse Pur
Frischkäse, Speisesalz
FAQ
Which is healthier: Landkäse Gouda or Frischkäse Pur?
Overall, Frischkäse Pur has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frischkäse Pur has fewer calories: 252 kcal versus 357 kcal per 100 g.
Which has less sugar?
Landkäse Gouda has less sugar: 0.1 g versus 3 g per 100 g.