Comparison
Landkäse Gouda vs Eatlean Käse
Overall, Eatlean Käse has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Landkäse Gouda | Eatlean Käse |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | — |
| Calories | 357 kcal | 172 kcal |
| Fat | 29 g | 3 g |
| Saturated fat | 19 g | 1.3 g |
| Sugars | 0.1 g | 0.5 g |
| Salt | 1.8 g | 2 g |
| Fiber | 0 g | 0.5 g |
| Protein | 24 g | 36 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Eatlean Käse has 52% fewer calories (172 kcal vs 357 kcal).
- Eatlean Käse has 90% less fat (3 g vs 29 g).
- Eatlean Käse has 93% less saturated fat (1.3 g vs 19 g).
- Landkäse Gouda has 80% less sugar (0.1 g vs 0.5 g).
- Eatlean Käse has 100% more fiber (0.5 g vs 0 g).
- Eatlean Käse has 33% more protein (36 g vs 24 g).
- Eatlean Käse has the better Nutri-Score.
- Only Landkäse Gouda lists: Milk.
Ingredients
Landkäse Gouda
Käsereimilch, Salz, Käserei - kulturen (enthalten Milch), mikrobielles Lab.
Eatlean Käse
padturised cows milk salt potato starch
FAQ
Which is healthier: Landkäse Gouda or Eatlean Käse?
Overall, Eatlean Käse has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Eatlean Käse has fewer calories: 172 kcal versus 357 kcal per 100 g.
Which has less sugar?
Landkäse Gouda has less sugar: 0.1 g versus 0.5 g per 100 g.