Landkäse Gouda vs Léger mild-nussig
Overall, Léger mild-nussig has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Landkäse Gouda | Léger mild-nussig |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 357 kcal | 262 kcal |
| Fat | 29 g | 16 g |
| Saturated fat | 19 g | 10.5 g |
| Sugars | 0.1 g | 0 g |
| Salt | 1.8 g | 1.5 g |
| Fiber | 0 g | — |
| Protein | 24 g | 29.5 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Léger mild-nussig has 27% fewer calories (262 kcal vs 357 kcal).
- Léger mild-nussig has 45% less fat (16 g vs 29 g).
- Léger mild-nussig has 45% less saturated fat (10.5 g vs 19 g).
- Léger mild-nussig has 19% more protein (29.5 g vs 24 g).
Ingredients
Landkäse Gouda
Käsereimilch, Salz, Käserei - kulturen (enthalten Milch), mikrobielles Lab.
Léger mild-nussig
Schnittkäse, 30% Fett i.tr Zutaten: pasteurisierte Milch, Speisesalz, Milchsäurebakterien, mikrobilles Lab
FAQ
Which is healthier: Landkäse Gouda or Léger mild-nussig?
Overall, Léger mild-nussig has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Léger mild-nussig has fewer calories: 262 kcal versus 357 kcal per 100 g.
Which has less sugar?
Léger mild-nussig has less sugar: 0 g versus 0.1 g per 100 g.