Exquisa Balance vs Landkäse Gouda
Overall, Exquisa Balance has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Exquisa Balance | Landkäse Gouda |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 3 |
| Calories | 88 kcal | 357 kcal |
| Fat | 4 g | 29 g |
| Saturated fat | 2.8 g | 19 g |
| Sugars | 3.1 g | 0.1 g |
| Salt | 0.4 g | 1.8 g |
| Fiber | 0 g | 0 g |
| Protein | 10 g | 24 g |
| Additives | 1 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Exquisa Balance has 75% fewer calories (88 kcal vs 357 kcal).
- Exquisa Balance has 86% less fat (4 g vs 29 g).
- Exquisa Balance has 85% less saturated fat (2.8 g vs 19 g).
- Landkäse Gouda has 97% less sugar (0.1 g vs 3.1 g).
- Exquisa Balance has 75% less salt (0.4 g vs 1.8 g).
- Landkäse Gouda has 58% more protein (24 g vs 10 g).
- Exquisa Balance has the better Nutri-Score.
- Landkäse Gouda is less processed (lower NOVA group).
Ingredients
Exquisa Balance
Frischkäse, Speisesalz, Verdickungsmittel: Guarkernmehl.
Landkäse Gouda
Käsereimilch, Salz, Käserei - kulturen (enthalten Milch), mikrobielles Lab.
FAQ
Which is healthier: Exquisa Balance or Landkäse Gouda?
Overall, Exquisa Balance has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Exquisa Balance has fewer calories: 88 kcal versus 357 kcal per 100 g.
Which has less sugar?
Landkäse Gouda has less sugar: 0.1 g versus 3.1 g per 100 g.