Verse smeltkaas vs Käse leicht
Overall, Käse leicht has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Verse smeltkaas | Käse leicht |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 303 kcal | 280 kcal |
| Fat | 29 g | 17 g |
| Saturated fat | 19.5 g | 11 g |
| Sugars | 2 g | 0.5 g |
| Salt | 1.3 g | 0.8 g |
| Fiber | — | 0 g |
| Protein | 9 g | 31 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Käse leicht has 41% less fat (17 g vs 29 g).
- Käse leicht has 44% less saturated fat (11 g vs 19.5 g).
- Käse leicht has 75% less sugar (0.5 g vs 2 g).
- Käse leicht has 38% less salt (0.8 g vs 1.3 g).
- Käse leicht has 71% more protein (31 g vs 9 g).
- Käse leicht is less processed (lower NOVA group).
Ingredients
Verse smeltkaas
pasteurized fresh milk 53% (origin: france), cream 32% (origin: france), water, milk proteins, milk mineral concentrate, lactic ferments, salt,
Käse leicht
Pasteurisierte Milch, mikrobielles Lab, Käsereikulturen, Speisesalz.
FAQ
Which is healthier: Verse smeltkaas or Käse leicht?
Overall, Käse leicht has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Käse leicht has fewer calories: 280 kcal versus 303 kcal per 100 g.
Which has less sugar?
Käse leicht has less sugar: 0.5 g versus 2 g per 100 g.