Verrines poulet courgettes vs 4 verrines noix de Saint-Jacques et tartare de tomates basilic
Overall, 4 verrines noix de Saint-Jacques et tartare de tomates basilic has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Verrines poulet courgettes
4 verrines noix de Saint-Jacques et tartare de tomates basilic
Nutrition per 100 g
| Nutrient | Verrines poulet courgettes | 4 verrines noix de Saint-Jac... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 176 kcal | 186 kcal |
| Fat | 14 g | 17 g |
| Saturated fat | 3.3 g | 2.6 g |
| Sugars | 2.9 g | 2 g |
| Salt | 1 g | 0.9 g |
| Fiber | 0.8 g | 2.3 g |
| Protein | 7.3 g | 5.8 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Milk, Mustard, Nuts | Crustaceans, Fish, Milk, Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Verrines poulet courgettes has 18% less fat (14 g vs 17 g).
- 4 verrines noix de Saint-Jacques et tartare de tomates basilic has 21% less saturated fat (2.6 g vs 3.3 g).
- 4 verrines noix de Saint-Jacques et tartare de tomates basilic has 31% less sugar (2 g vs 2.9 g).
- 4 verrines noix de Saint-Jacques et tartare de tomates basilic has 67% more fiber (2.3 g vs 0.8 g).
- Verrines poulet courgettes has 21% more protein (7.3 g vs 5.8 g).
- Only Verrines poulet courgettes lists: Gluten, Mustard, Nuts.
- Only 4 verrines noix de Saint-Jacques et tartare de tomates basilic lists: Crustaceans, Fish, Molluscs.
Ingredients
Verrines poulet courgettes
Courgette (17,5%), poulet rôti traité en salaison (filet de poulet, eau, dextrose, sel) (16%), eau, LAIT entier, huile de colza, FROMAGE frais (6,5%), échalote, CREME fraîche (4,5%), FROMAGE, jus de citron (1,2%), ail, farine de BLE, câpres saumurées (câpres, eau, vinaigre d'alcool, sel), sucre, basilic (0,5%), protéine de LAIT, AMANDE, fécule de manioc, sel, zestes de citron, fibre de bambou, épaississant: gomme xanthane; persil, poivre blanc, curry (contient MOUTARDE), curcuma, piment, jus concentré de citron. Traces éventuelles de céleri, crustacés, autres fruits à coque, sésame, mollusque, oeuf, poisson, soja, sulfites.
4 verrines noix de Saint-Jacques et tartare de tomates basilic
Tomates 22%, NOIX DE SAINT-JACQUES* cuites 16%, FROMAGE salé 11,3% (FROMAGE, sel), huile de colza, eau, COLIN d'Alaska cuit, LAIT demi-écrémé, CREME, tomates mi-séchées marinées 3% (tomates mi-séchées, huile de tournesol, sel), basilic 1,4%, échalotes, tomates déshydratées 0,7%, persil, jus de citron concentré, fibre de lin, fibre de racine de chicorée, sel, sucre, arôme naturel (contient CRUSTACES, MOLLUSQUES, POISSONS, LAIT), ail, poivre. * Noix de Saint Jacques : Zygochlamys patagonica - origine Argentine.
FAQ
Which is healthier: Verrines poulet courgettes or 4 verrines noix de Saint-Jacques et tartare de tomates basilic?
Overall, 4 verrines noix de Saint-Jacques et tartare de tomates basilic has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Verrines poulet courgettes has fewer calories: 176 kcal versus 186 kcal per 100 g.
Which has less sugar?
4 verrines noix de Saint-Jacques et tartare de tomates basilic has less sugar: 2 g versus 2.9 g per 100 g.