Verrines saint jacques vs 4 verrines noix de Saint-Jacques et tartare de tomates basilic
Neither product is clearly better overall — it depends on what matters most to you.
Verrines saint jacques
4 verrines noix de Saint-Jacques et tartare de tomates basilic
Nutrition per 100 g
| Nutrient | Verrines saint jacques | 4 verrines noix de Saint-Jac... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 135 kcal | 186 kcal |
| Fat | 9.7 g | 17 g |
| Saturated fat | 2.5 g | 2.6 g |
| Sugars | 3.5 g | 2 g |
| Salt | 1.1 g | 0.9 g |
| Fiber | 1 g | 2.3 g |
| Protein | 6.3 g | 5.8 g |
| Additives | 3 | 0 |
| Allergens | Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs | Crustaceans, Fish, Milk, Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Verrines saint jacques has 27% fewer calories (135 kcal vs 186 kcal).
- Verrines saint jacques has 43% less fat (9.7 g vs 17 g).
- 4 verrines noix de Saint-Jacques et tartare de tomates basilic has 43% less sugar (2 g vs 3.5 g).
- 4 verrines noix de Saint-Jacques et tartare de tomates basilic has 58% more fiber (2.3 g vs 1 g).
- Only Verrines saint jacques lists: Eggs, Gluten.
Ingredients
Verrines saint jacques
Carottes (20,5%), pommes (20%), chair de POISSONS, SAINT-JACQUES (13%), huile de colza, eau, CREME liquide, échalotes, BEURRE, protéines de LAIT et LACTOSE, OEUFS, farine de BLE, dextrose, sel, persil, arômes (contient POISSONS, CRUSTACES, MOLLUSQUES), caramel, jus de citron, vinaigre de cidre, tapioca, gélifiants E407-E415, sucre, émulsifiant: E472b, zestes d'oranges, ail, poivre, cannelle. Traces éventuelles de céleri, fruits à coques, lupin, moutarde, sésame, soja, sulfites. Amusium pleuronectes, Argopecten purpuratus, Chalmys albidus, Chlamys circularis, Chlamys islandica, Chlamys opercularis, Pecten maximus, Placopecten magellanicus, Zygochlamys Patagonica.
4 verrines noix de Saint-Jacques et tartare de tomates basilic
Tomates 22%, NOIX DE SAINT-JACQUES* cuites 16%, FROMAGE salé 11,3% (FROMAGE, sel), huile de colza, eau, COLIN d'Alaska cuit, LAIT demi-écrémé, CREME, tomates mi-séchées marinées 3% (tomates mi-séchées, huile de tournesol, sel), basilic 1,4%, échalotes, tomates déshydratées 0,7%, persil, jus de citron concentré, fibre de lin, fibre de racine de chicorée, sel, sucre, arôme naturel (contient CRUSTACES, MOLLUSQUES, POISSONS, LAIT), ail, poivre. * Noix de Saint Jacques : Zygochlamys patagonica - origine Argentine.
FAQ
Which is healthier: Verrines saint jacques or 4 verrines noix de Saint-Jacques et tartare de tomates basilic?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Verrines saint jacques has fewer calories: 135 kcal versus 186 kcal per 100 g.
Which has less sugar?
4 verrines noix de Saint-Jacques et tartare de tomates basilic has less sugar: 2 g versus 3.5 g per 100 g.