Velouté duo de pois et ricotta vs Soupe pois cassés et muscade
Overall, Soupe pois cassés et muscade has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Velouté duo de pois et ricotta
Soupe pois cassés et muscade
Nutrition per 100 ml
| Nutrient | Velouté duo de pois et ricot... | Soupe pois cassés et muscade |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 3 |
| Calories | 55 kcal | 78 kcal |
| Fat | 1.8 g | 1.3 g |
| Saturated fat | 0.7 g | 0.3 g |
| Sugars | 0.8 g | 1 g |
| Salt | 0.8 g | 0.4 g |
| Fiber | 2.3 g | 1 g |
| Protein | 2.8 g | 4.3 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Velouté duo de pois et ricotta has 29% fewer calories (55 kcal vs 78 kcal).
- Soupe pois cassés et muscade has 28% less fat (1.3 g vs 1.8 g).
- Soupe pois cassés et muscade has 57% less saturated fat (0.3 g vs 0.7 g).
- Soupe pois cassés et muscade has 49% less salt (0.4 g vs 0.8 g).
- Velouté duo de pois et ricotta has 57% more fiber (2.3 g vs 1 g).
- Soupe pois cassés et muscade has 35% more protein (4.3 g vs 2.8 g).
- Soupe pois cassés et muscade has the better Nutri-Score.
- Soupe pois cassés et muscade is less processed (lower NOVA group).
- Only Velouté duo de pois et ricotta lists: Milk.
Ingredients
Velouté duo de pois et ricotta
Eau - petits pois* 10% - pois cassés réhydratés* 10% - ricotta* 5% (lactosérum* - lait*) - pommes de terre* - poireaux* - oignons* - amidon de maïs* - huile d'olive vierge extra* - sel, arôme naturel - extrait de poivre. *Ingrédients issus de l'agriculture biologique Traces de céleri, crustacés, poisson, mollusques, moutarde, gluten, œufs, soja et fruits à coque.
Soupe pois cassés et muscade
eau, pois cassés secs* (12,3 %), courgette*, carotte*, oignon*, huile d'olive vierge extra*, jus de citron*, sel, ail*, noix muscade* (0,2 %). *produit issu de l'agriculture biologique
FAQ
Which is healthier: Velouté duo de pois et ricotta or Soupe pois cassés et muscade?
Overall, Soupe pois cassés et muscade has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Velouté duo de pois et ricotta has fewer calories: 55 kcal versus 78 kcal per 100 g.
Which has less sugar?
Velouté duo de pois et ricotta has less sugar: 0.8 g versus 1 g per 100 g.