Soupe de pois casses vs Soupe pois cassés et muscade
Overall, Soupe pois cassés et muscade has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Soupe de pois casses | Soupe pois cassés et muscade |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 51 kcal | 78 kcal |
| Fat | 1 g | 1.3 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 2 g | 1 g |
| Salt | 0.8 g | 0.4 g |
| Fiber | — | 1 g |
| Protein | 2.5 g | 4.3 g |
| Additives | 0 | 0 |
| Allergens | Celery | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soupe de pois casses has 35% fewer calories (51 kcal vs 78 kcal).
- Soupe de pois casses has 23% less fat (1 g vs 1.3 g).
- Soupe de pois casses has no saturated fat, while Soupe pois cassés et muscade has 0.3 g.
- Soupe pois cassés et muscade has 50% less sugar (1 g vs 2 g).
- Soupe pois cassés et muscade has 51% less salt (0.4 g vs 0.8 g).
- Soupe pois cassés et muscade has 42% more protein (4.3 g vs 2.5 g).
- Soupe pois cassés et muscade has the better Nutri-Score.
- Only Soupe de pois casses lists: Celery.
Ingredients
Soupe de pois casses
Légumes 84% ( pois cassé* 49% otigine France, poireaux*, oignons*, carottes* ), eau, sel de Guérande, huile d'olive vietge extra*, thym*, *Produit issu de l'agriculture biologique Sans additifs Peut contenir des traces de céleri, gluten et sésame
Soupe pois cassés et muscade
eau, pois cassés secs* (12,3 %), courgette*, carotte*, oignon*, huile d'olive vierge extra*, jus de citron*, sel, ail*, noix muscade* (0,2 %). *produit issu de l'agriculture biologique
FAQ
Which is healthier: Soupe de pois casses or Soupe pois cassés et muscade?
Overall, Soupe pois cassés et muscade has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soupe de pois casses has fewer calories: 51 kcal versus 78 kcal per 100 g.
Which has less sugar?
Soupe pois cassés et muscade has less sugar: 1 g versus 2 g per 100 g.