Organic Split Pea Soup vs Soupe pois cassés et muscade
Overall, Soupe pois cassés et muscade has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Organic Split Pea Soup
Soupe pois cassés et muscade
Nutrition per 100 g
| Nutrient | Organic Split Pea Soup | Soupe pois cassés et muscade |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 48 kcal | 78 kcal |
| Fat | 0 g | 1.3 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 1.5 g | 1 g |
| Salt | 0.7 g | 0.4 g |
| Fiber | 1.8 g | 1 g |
| Protein | 2.9 g | 4.3 g |
| Additives | 0 | 0 |
| Allergens | Celery | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Split Pea Soup has 38% fewer calories (48 kcal vs 78 kcal).
- Organic Split Pea Soup has no fat, while Soupe pois cassés et muscade has 1.3 g.
- Soupe pois cassés et muscade has 33% less sugar (1 g vs 1.5 g).
- Soupe pois cassés et muscade has 47% less salt (0.4 g vs 0.7 g).
- Organic Split Pea Soup has 44% more fiber (1.8 g vs 1 g).
- Soupe pois cassés et muscade has 33% more protein (4.3 g vs 2.9 g).
- Soupe pois cassés et muscade has the better Nutri-Score.
- Only Organic Split Pea Soup lists: Celery.
Ingredients
Organic Split Pea Soup
Water, green split peas (10%), onions (10%), celery (8%), carrots (2%), sea salt, basil, garlic, spice, black pepper
Soupe pois cassés et muscade
eau, pois cassés secs* (12,3 %), courgette*, carotte*, oignon*, huile d'olive vierge extra*, jus de citron*, sel, ail*, noix muscade* (0,2 %). *produit issu de l'agriculture biologique
FAQ
Which is healthier: Organic Split Pea Soup or Soupe pois cassés et muscade?
Overall, Soupe pois cassés et muscade has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Split Pea Soup has fewer calories: 48 kcal versus 78 kcal per 100 g.
Which has less sugar?
Soupe pois cassés et muscade has less sugar: 1 g versus 1.5 g per 100 g.