Organic Split Pea Soup vs Ärtsoppa
Overall, Organic Split Pea Soup has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Organic Split Pea Soup | Ärtsoppa |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 48 kcal | 100 kcal |
| Fat | 0 g | 1.5 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 1.5 g | 0.9 g |
| Salt | 0.7 g | 1.5 g |
| Fiber | 1.8 g | — |
| Protein | 2.9 g | 8.5 g |
| Additives | 0 | 2 |
| Allergens | Celery | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Split Pea Soup has 52% fewer calories (48 kcal vs 100 kcal).
- Organic Split Pea Soup has no fat, while Ärtsoppa has 1.5 g.
- Ärtsoppa has 40% less sugar (0.9 g vs 1.5 g).
- Organic Split Pea Soup has 51% less salt (0.7 g vs 1.5 g).
- Ärtsoppa has 66% more protein (8.5 g vs 2.9 g).
- Organic Split Pea Soup has the better Nutri-Score.
- Organic Split Pea Soup is less processed (lower NOVA group).
- Only Organic Split Pea Soup lists: Celery.
Ingredients
Organic Split Pea Soup
Water, green split peas (10%), onions (10%), celery (8%), carrots (2%), sea salt, basil, garlic, spice, black pepper
Ärtsoppa
Vatten, gula ärtor (27%), griskött (11%), koksalt, bindväv från gris, lök, jästextrakt, glukossirap, socker, druvsocker, antioxidationsmedel E301, konserveringsmedel E250, kryddextrakt (libbsticka).
FAQ
Which is healthier: Organic Split Pea Soup or Ärtsoppa?
Overall, Organic Split Pea Soup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Split Pea Soup has fewer calories: 48 kcal versus 100 kcal per 100 g.
Which has less sugar?
Ärtsoppa has less sugar: 0.9 g versus 1.5 g per 100 g.