Organic Split Pea Soup vs Vegetarisk Ärtsoppa
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Organic Split Pea Soup | Vegetarisk Ärtsoppa |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 4 |
| Calories | 48 kcal | 70 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 1.5 g | 0.7 g |
| Salt | 0.7 g | 1 g |
| Fiber | 1.8 g | 3.1 g |
| Protein | 2.9 g | 5.3 g |
| Additives | 0 | 0 |
| Allergens | Celery | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Split Pea Soup has 31% fewer calories (48 kcal vs 70 kcal).
- Organic Split Pea Soup has no fat, while Vegetarisk Ärtsoppa has 0.5 g.
- Vegetarisk Ärtsoppa has 53% less sugar (0.7 g vs 1.5 g).
- Vegetarisk Ärtsoppa has 42% more fiber (3.1 g vs 1.8 g).
- Vegetarisk Ärtsoppa has 45% more protein (5.3 g vs 2.9 g).
- Organic Split Pea Soup is less processed (lower NOVA group).
- Only Organic Split Pea Soup lists: Celery.
Ingredients
Organic Split Pea Soup
Water, green split peas (10%), onions (10%), celery (8%), carrots (2%), sea salt, basil, garlic, spice, black pepper
Vegetarisk Ärtsoppa
Vatten, gula ärtor 36%, salt, lök, vegetabilisk buljong (jästextrakt, maltodextrin, örter, kryddextrakt), timjan, mejram, gurkmeja.
FAQ
Which is healthier: Organic Split Pea Soup or Vegetarisk Ärtsoppa?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Split Pea Soup has fewer calories: 48 kcal versus 70 kcal per 100 g.
Which has less sugar?
Vegetarisk Ärtsoppa has less sugar: 0.7 g versus 1.5 g per 100 g.