Soupe pois cassés et muscade vs Vegetarisk Ärtsoppa
Overall, Vegetarisk Ärtsoppa has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Soupe pois cassés et muscade
Vegetarisk Ärtsoppa
Nutrition per 100 g
| Nutrient | Soupe pois cassés et muscade | Vegetarisk Ärtsoppa |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 78 kcal | 70 kcal |
| Fat | 1.3 g | 0.5 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 1 g | 0.7 g |
| Salt | 0.4 g | 1 g |
| Fiber | 1 g | 3.1 g |
| Protein | 4.3 g | 5.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegetarisk Ärtsoppa has 10% fewer calories (70 kcal vs 78 kcal).
- Vegetarisk Ärtsoppa has 62% less fat (0.5 g vs 1.3 g).
- Vegetarisk Ärtsoppa has 30% less sugar (0.7 g vs 1 g).
- Soupe pois cassés et muscade has 61% less salt (0.4 g vs 1 g).
- Vegetarisk Ärtsoppa has 68% more fiber (3.1 g vs 1 g).
- Vegetarisk Ärtsoppa has 19% more protein (5.3 g vs 4.3 g).
- Soupe pois cassés et muscade has the better Nutri-Score.
- Soupe pois cassés et muscade is less processed (lower NOVA group).
Ingredients
Soupe pois cassés et muscade
eau, pois cassés secs* (12,3 %), courgette*, carotte*, oignon*, huile d'olive vierge extra*, jus de citron*, sel, ail*, noix muscade* (0,2 %). *produit issu de l'agriculture biologique
Vegetarisk Ärtsoppa
Vatten, gula ärtor 36%, salt, lök, vegetabilisk buljong (jästextrakt, maltodextrin, örter, kryddextrakt), timjan, mejram, gurkmeja.
FAQ
Which is healthier: Soupe pois cassés et muscade or Vegetarisk Ärtsoppa?
Overall, Vegetarisk Ärtsoppa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegetarisk Ärtsoppa has fewer calories: 70 kcal versus 78 kcal per 100 g.
Which has less sugar?
Vegetarisk Ärtsoppa has less sugar: 0.7 g versus 1 g per 100 g.