Soupe de pois casses vs Vegetarisk Ärtsoppa
Overall, Vegetarisk Ärtsoppa has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Soupe de pois casses | Vegetarisk Ärtsoppa |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 4 |
| Calories | 51 kcal | 70 kcal |
| Fat | 1 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 2 g | 0.7 g |
| Salt | 0.8 g | 1 g |
| Fiber | — | 3.1 g |
| Protein | 2.5 g | 5.3 g |
| Additives | 0 | 0 |
| Allergens | Celery | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soupe de pois casses has 27% fewer calories (51 kcal vs 70 kcal).
- Vegetarisk Ärtsoppa has 50% less fat (0.5 g vs 1 g).
- Vegetarisk Ärtsoppa has 65% less sugar (0.7 g vs 2 g).
- Vegetarisk Ärtsoppa has 53% more protein (5.3 g vs 2.5 g).
- Soupe de pois casses is less processed (lower NOVA group).
- Only Soupe de pois casses lists: Celery.
Ingredients
Soupe de pois casses
Légumes 84% ( pois cassé* 49% otigine France, poireaux*, oignons*, carottes* ), eau, sel de Guérande, huile d'olive vietge extra*, thym*, *Produit issu de l'agriculture biologique Sans additifs Peut contenir des traces de céleri, gluten et sésame
Vegetarisk Ärtsoppa
Vatten, gula ärtor 36%, salt, lök, vegetabilisk buljong (jästextrakt, maltodextrin, örter, kryddextrakt), timjan, mejram, gurkmeja.
FAQ
Which is healthier: Soupe de pois casses or Vegetarisk Ärtsoppa?
Overall, Vegetarisk Ärtsoppa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soupe de pois casses has fewer calories: 51 kcal versus 70 kcal per 100 g.
Which has less sugar?
Vegetarisk Ärtsoppa has less sugar: 0.7 g versus 2 g per 100 g.