Soupe pois cassés et muscade vs Ärtsoppa
Overall, Soupe pois cassés et muscade has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Soupe pois cassés et muscade | Ärtsoppa |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 78 kcal | 100 kcal |
| Fat | 1.3 g | 1.5 g |
| Saturated fat | 0.3 g | 0 g |
| Sugars | 1 g | 0.9 g |
| Salt | 0.4 g | 1.5 g |
| Fiber | 1 g | — |
| Protein | 4.3 g | 8.5 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soupe pois cassés et muscade has 22% fewer calories (78 kcal vs 100 kcal).
- Ärtsoppa has no saturated fat, while Soupe pois cassés et muscade has 0.3 g.
- Soupe pois cassés et muscade has 74% less salt (0.4 g vs 1.5 g).
- Ärtsoppa has 49% more protein (8.5 g vs 4.3 g).
- Soupe pois cassés et muscade has the better Nutri-Score.
- Soupe pois cassés et muscade is less processed (lower NOVA group).
Ingredients
Soupe pois cassés et muscade
eau, pois cassés secs* (12,3 %), courgette*, carotte*, oignon*, huile d'olive vierge extra*, jus de citron*, sel, ail*, noix muscade* (0,2 %). *produit issu de l'agriculture biologique
Ärtsoppa
Vatten, gula ärtor (27%), griskött (11%), koksalt, bindväv från gris, lök, jästextrakt, glukossirap, socker, druvsocker, antioxidationsmedel E301, konserveringsmedel E250, kryddextrakt (libbsticka).
FAQ
Which is healthier: Soupe pois cassés et muscade or Ärtsoppa?
Overall, Soupe pois cassés et muscade has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soupe pois cassés et muscade has fewer calories: 78 kcal versus 100 kcal per 100 g.
Which has less sugar?
Ärtsoppa has less sugar: 0.9 g versus 1 g per 100 g.