Veggie Goodness Spicy Parsnip vs Crema De Calabaza Y Zanahoria
Overall, Crema De Calabaza Y Zanahoria has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Veggie Goodness Spicy Parsni... | Crema De Calabaza Y Zanahori... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 50 kcal | 49 kcal |
| Fat | 2.4 g | 2.6 g |
| Saturated fat | 1 g | 0.4 g |
| Sugars | 2.7 g | 2 g |
| Salt | 0.8 g | 0.3 g |
| Fiber | 1.7 g | 1 g |
| Protein | 1.3 g | 0.4 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Milk | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crema De Calabaza Y Zanahoria has 60% less saturated fat (0.4 g vs 1 g).
- Crema De Calabaza Y Zanahoria has 26% less sugar (2 g vs 2.7 g).
- Crema De Calabaza Y Zanahoria has 60% less salt (0.3 g vs 0.8 g).
- Veggie Goodness Spicy Parsnip has 39% more fiber (1.7 g vs 1 g).
- Veggie Goodness Spicy Parsnip has 69% more protein (1.3 g vs 0.4 g).
- Crema De Calabaza Y Zanahoria has the better Nutri-Score.
- Only Veggie Goodness Spicy Parsnip lists: Gluten, Milk.
- Only Crema De Calabaza Y Zanahoria lists: Soybeans.
Ingredients
Veggie Goodness Spicy Parsnip
Water, Parsnip (28%), Carrot, Onion, Double Cream (Milk), Skimmed Milk Powder, Butter (Milk), Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Rapeseed Oil, Salt, Modified Maize Starch, Stabiliser (Polyphosphates), Yeast Extract, Spices, Herbs, Garlic Powder, Sunflower Oil
Crema De Calabaza Y Zanahoria
Agua, calabaza 24%, zanahoria 17%, patata, puerro, jugo de _soja_ (agua, semilla de _soja_ libre de OGM, sal), aceite de oliva, azúcar, sal, especias, aroma natural.
FAQ
Which is healthier: Veggie Goodness Spicy Parsnip or Crema De Calabaza Y Zanahoria?
Overall, Crema De Calabaza Y Zanahoria has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crema De Calabaza Y Zanahoria has fewer calories: 49 kcal versus 50 kcal per 100 g.
Which has less sugar?
Crema De Calabaza Y Zanahoria has less sugar: 2 g versus 2.7 g per 100 g.