Vegetarische Soja Bolo vs Onion And Garlic Pasta Sauce
Overall, Onion And Garlic Pasta Sauce has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Vegetarische Soja Bolo | Onion And Garlic Pasta Sauce |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 4 |
| Calories | 81 kcal | 45 kcal |
| Fat | 2.8 g | 1.2 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 7.4 g | 5.3 g |
| Salt | 0.9 g | 0.7 g |
| Fiber | 2.1 g | 1.9 g |
| Protein | 4 g | 1.8 g |
| Additives | 0 | 1 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Onion And Garlic Pasta Sauce has 44% fewer calories (45 kcal vs 81 kcal).
- Onion And Garlic Pasta Sauce has 57% less fat (1.2 g vs 2.8 g).
- Onion And Garlic Pasta Sauce has 28% less sugar (5.3 g vs 7.4 g).
- Vegetarische Soja Bolo has 55% more protein (4 g vs 1.8 g).
- Onion And Garlic Pasta Sauce has the better Nutri-Score.
- Vegetarische Soja Bolo is less processed (lower NOVA group).
- Only Vegetarische Soja Bolo lists: Soybeans.
Ingredients
Vegetarische Soja Bolo
Tomatenmark* einfach konzentriert 46%, Tomaten* passiert 13%, Zwiebeln* 6,8%, Karotten* 6,7%, Paprika* 5,7%, Zucchini* 5,7 %, SOJAEIWEIßERZEUGNIS* 4%, Lauch* 4%, Sonnenblumenöl*, Sojasauce* (Wasser, SOJABOHNEN*, Salz), Zitronensaftkonzentrat*, Maisstärke*, Meersalz, Basilikum*, Knoblauch*, Thymian*, Paprika*, Oregano*, Pfeffer* *aus biologischer Landwirtschaft
Onion And Garlic Pasta Sauce
Tomatoes (62%), Partially Reconstituted Tomato Purée (25%), Onion (4%), Sugar, Garlic Purée 1.5%), Lemon Juice from Concentrate, Cornflour, Salt, Roasted Garlic Purée, Onion Powder, Herbs, Rapeseed Oil, Firming Agent (Calcium Chloride). Suitable for vegans
FAQ
Which is healthier: Vegetarische Soja Bolo or Onion And Garlic Pasta Sauce?
Overall, Onion And Garlic Pasta Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Onion And Garlic Pasta Sauce has fewer calories: 45 kcal versus 81 kcal per 100 g.
Which has less sugar?
Onion And Garlic Pasta Sauce has less sugar: 5.3 g versus 7.4 g per 100 g.