Vegetarische Soja Bolo vs Ognese Smooth Tomato £3 100% Natural Ingredients -
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Vegetarische Soja Bolo | Ognese Smooth Tomato £3 100%... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | — |
| Calories | 81 kcal | 50 kcal |
| Fat | 2.8 g | 2.3 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 7.4 g | 4 g |
| Salt | 0.9 g | 0.7 g |
| Fiber | 2.1 g | — |
| Protein | 4 g | 1.7 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ognese Smooth Tomato £3 100% Natural Ingredients - has 38% fewer calories (50 kcal vs 81 kcal).
- Ognese Smooth Tomato £3 100% Natural Ingredients - has 18% less fat (2.3 g vs 2.8 g).
- Ognese Smooth Tomato £3 100% Natural Ingredients - has 46% less sugar (4 g vs 7.4 g).
- Vegetarische Soja Bolo has 57% more protein (4 g vs 1.7 g).
- Vegetarische Soja Bolo has the better Nutri-Score.
- Only Vegetarische Soja Bolo lists: Soybeans.
Ingredients
Vegetarische Soja Bolo
Tomatenmark* einfach konzentriert 46%, Tomaten* passiert 13%, Zwiebeln* 6,8%, Karotten* 6,7%, Paprika* 5,7%, Zucchini* 5,7 %, SOJAEIWEIßERZEUGNIS* 4%, Lauch* 4%, Sonnenblumenöl*, Sojasauce* (Wasser, SOJABOHNEN*, Salz), Zitronensaftkonzentrat*, Maisstärke*, Meersalz, Basilikum*, Knoblauch*, Thymian*, Paprika*, Oregano*, Pfeffer* *aus biologischer Landwirtschaft
Ognese Smooth Tomato £3 100% Natural Ingredients -
Not available.
FAQ
Which is healthier: Vegetarische Soja Bolo or Ognese Smooth Tomato £3 100% Natural Ingredients -?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ognese Smooth Tomato £3 100% Natural Ingredients - has fewer calories: 50 kcal versus 81 kcal per 100 g.
Which has less sugar?
Ognese Smooth Tomato £3 100% Natural Ingredients - has less sugar: 4 g versus 7.4 g per 100 g.