Vegetable Spring Rolls with Edamame vs Frühlingsrollen mit Gemüse
Neither product is clearly better overall — it depends on what matters most to you.
Vegetable Spring Rolls with Edamame
Frühlingsrollen mit Gemüse
Nutrition per 100 g
| Nutrient | Vegetable Spring Rolls with... | Frühlingsrollen mit Gemüse |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 257 kcal | 127 kcal |
| Fat | 8.9 g | 2 g |
| Saturated fat | 1.8 g | 0.4 g |
| Sugars | 8 g | 6.7 g |
| Salt | 1.2 g | 1.6 g |
| Fiber | 4.4 g | 2.6 g |
| Protein | 6.2 g | 3.2 g |
| Additives | 1 | 5 |
| Allergens | Gluten, Soybeans | Gluten, Sulphur dioxide and sulphites, Vinagre de vino |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frühlingsrollen mit Gemüse has 51% fewer calories (127 kcal vs 257 kcal).
- Frühlingsrollen mit Gemüse has 77% less fat (2 g vs 8.9 g).
- Frühlingsrollen mit Gemüse has 77% less saturated fat (0.4 g vs 1.8 g).
- Frühlingsrollen mit Gemüse has 16% less sugar (6.7 g vs 8 g).
- Vegetable Spring Rolls with Edamame has 28% less salt (1.2 g vs 1.6 g).
- Vegetable Spring Rolls with Edamame has 41% more fiber (4.4 g vs 2.6 g).
- Vegetable Spring Rolls with Edamame has 48% more protein (6.2 g vs 3.2 g).
- Vegetable Spring Rolls with Edamame is less processed (lower NOVA group).
- Only Vegetable Spring Rolls with Edamame lists: Soybeans.
- Only Frühlingsrollen mit Gemüse lists: Sulphur dioxide and sulphites, Vinagre de vino.
Ingredients
Vegetable Spring Rolls with Edamame
Pastry wrapper (water, wheat flour, vegetable oil, salt), jicama (yam bean), edamame (soybean), carrot, cabbage, sweet potato, wheat protein, soy protein, bamboo shoot, onion, leek, soy sauce (water, wheat, soybean, salt), vegetable oil, sugar, salt, pepper. soy ginger sauce: water, soy sauce (water, wheat, soybean, salt), sugar, salt, lime, ginger, ginger powder, acetic acid, tapioca starch, star anise.
Frühlingsrollen mit Gemüse
51% vegetables(cabbage, carrot, onion), water, wheat flour, sunflower oil, salt, acidulants: potassium lactate, sodium diacetate, sugar, sweet and sour sauce (20 ml): water, sugar, wine vinegar, fried tomato (tomato, sunflower oil, modified starch, salt, onion, sugar, acidulant: citric acid), modified starch, onion, carrot, red pepper, pineapple, acidulants: potassium lactate, diacetate , contains sulphites (sweet and sour sauce),
FAQ
Which is healthier: Vegetable Spring Rolls with Edamame or Frühlingsrollen mit Gemüse?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frühlingsrollen mit Gemüse has fewer calories: 127 kcal versus 257 kcal per 100 g.
Which has less sugar?
Frühlingsrollen mit Gemüse has less sugar: 6.7 g versus 8 g per 100 g.