Vegetable Fried Rice vs Korean Style Vegetables And Mixed Rice
Overall, Korean Style Vegetables And Mixed Rice has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Vegetable Fried Rice
Korean Style Vegetables And Mixed Rice
Nutrition per 100 g
| Nutrient | Vegetable Fried Rice | Korean Style Vegetables And... |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | — | 4 |
| Calories | 127 kcal | 90 kcal |
| Fat | 3.2 g | 1.7 g |
| Saturated fat | — | 0.3 g |
| Sugars | 1.8 g | 2.1 g |
| Salt | 1.3 g | 0.8 g |
| Fiber | 1.8 g | 2.9 g |
| Protein | 3.6 g | 4.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Korean Style Vegetables And Mixed Rice has 29% fewer calories (90 kcal vs 127 kcal).
- Korean Style Vegetables And Mixed Rice has 47% less fat (1.7 g vs 3.2 g).
- Korean Style Vegetables And Mixed Rice has 43% less salt (0.8 g vs 1.3 g).
- Korean Style Vegetables And Mixed Rice has 37% more fiber (2.9 g vs 1.8 g).
- Korean Style Vegetables And Mixed Rice has 17% more protein (4.4 g vs 3.6 g).
- Only Korean Style Vegetables And Mixed Rice lists: Gluten, Soybeans.
Ingredients
Vegetable Fried Rice
Not available.
Korean Style Vegetables And Mixed Rice
Cooked Brown Rice (12%) (Water, Brown Rice), Sugar Snap Peas (12%), Edamame Beans (11%) (Soya), Cooked Black Rice (10%) (Water, Black Rice), Cooked Barley (10%) (Water, Barley), Red Pepper (10%), Broccoli (10%), Water, Spring Onion (5%), Korean Style Sauce (Soy Sauce (4.0%) [Water, Edamame Beans (Soya), Wheat, Salt], Garlic Purée [Garlic, Water, Salt], Ginger Purée [Ginger, Water, White Wine Vinegar, Citrus Fibre], Agave Syrup, Yeast, Onion, Caramelised Sugar, Black Pepper, Ginger, Potato Starch), Chopped Chilli (0.5%).
FAQ
Which is healthier: Vegetable Fried Rice or Korean Style Vegetables And Mixed Rice?
Overall, Korean Style Vegetables And Mixed Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Korean Style Vegetables And Mixed Rice has fewer calories: 90 kcal versus 127 kcal per 100 g.
Which has less sugar?
Vegetable Fried Rice has less sugar: 1.8 g versus 2.1 g per 100 g.