Vegetable Fried Rice vs Nice Rice
Overall, Nice Rice has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Vegetable Fried Rice | Nice Rice |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | — | 3 |
| Calories | 127 kcal | 78 kcal |
| Fat | 3.2 g | 1.3 g |
| Saturated fat | — | 0.2 g |
| Sugars | 1.8 g | 3.1 g |
| Salt | 1.3 g | 1 g |
| Fiber | 1.8 g | 1.6 g |
| Protein | 3.6 g | 2.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nice Rice has 39% fewer calories (78 kcal vs 127 kcal).
- Nice Rice has 59% less fat (1.3 g vs 3.2 g).
- Vegetable Fried Rice has 41% less sugar (1.8 g vs 3.1 g).
- Nice Rice has 26% less salt (1 g vs 1.3 g).
- Vegetable Fried Rice has 42% more protein (3.6 g vs 2.1 g).
- Only Nice Rice lists: Gluten, Soybeans.
Ingredients
Vegetable Fried Rice
Not available.
Nice Rice
Gegarter Reis 36% (Wasser, Reis, Salz), gelbe Karotten, Blattspinat, Wasser, Karotten, Mu-Err-Pilze, Frühlingszwiebeln, Mungobohnenkeime, Agavendicksaft, Tomatenmark, Knoblauch, Sojasauce (Wasser, Sojabohnen, Weizen, Salz), Sonnenblumenöl, Chili, Salz, gemahlene Paprika, Cayennepfeffer, Reisstärke, Branntweinessig, Steinpilzpulver.
FAQ
Which is healthier: Vegetable Fried Rice or Nice Rice?
Overall, Nice Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nice Rice has fewer calories: 78 kcal versus 127 kcal per 100 g.
Which has less sugar?
Vegetable Fried Rice has less sugar: 1.8 g versus 3.1 g per 100 g.