Vegetable Fried Rice vs Chicken rice bowl with teriyaki sauce
Overall, Chicken rice bowl with teriyaki sauce has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Vegetable Fried Rice
Chicken rice bowl with teriyaki sauce
Nutrition per 100 g
| Nutrient | Vegetable Fried Rice | Chicken rice bowl with teriy... |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | — | 4 |
| Calories | 127 kcal | 136 kcal |
| Fat | 3.2 g | 2.3 g |
| Saturated fat | — | 0.6 g |
| Sugars | 1.8 g | 5.9 g |
| Salt | 1.3 g | 0.6 g |
| Fiber | 1.8 g | 0.6 g |
| Protein | 3.6 g | 7.9 g |
| Additives | 0 | 3 |
| Allergens | None listed | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken rice bowl with teriyaki sauce has 29% less fat (2.3 g vs 3.2 g).
- Vegetable Fried Rice has 69% less sugar (1.8 g vs 5.9 g).
- Chicken rice bowl with teriyaki sauce has 57% less salt (0.6 g vs 1.3 g).
- Vegetable Fried Rice has 69% more fiber (1.8 g vs 0.6 g).
- Chicken rice bowl with teriyaki sauce has 54% more protein (7.9 g vs 3.6 g).
- Only Chicken rice bowl with teriyaki sauce lists: Gluten, Soybeans.
Ingredients
Vegetable Fried Rice
Not available.
Chicken rice bowl with teriyaki sauce
Cooked long grain rice (water, rice), grilled chicken white meat (chicken white meat, water, less than 2% of carrageenan, sodium phosphate, salt, spices, soybean oil, rosemary extract), teriyaki sauce (water, sugar, soy sauce [water, wheat, soybeans, salt, alcohol, vinegar], soybean oil, ginger puree, modified corn starch, garlic puree, rice vinegar, salt, xanthan gum, black pepper), broccoli, carrots, edamame (soybeans), red bell pepper.
FAQ
Which is healthier: Vegetable Fried Rice or Chicken rice bowl with teriyaki sauce?
Overall, Chicken rice bowl with teriyaki sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegetable Fried Rice has fewer calories: 127 kcal versus 136 kcal per 100 g.
Which has less sugar?
Vegetable Fried Rice has less sugar: 1.8 g versus 5.9 g per 100 g.