Chicken rice bowl with teriyaki sauce vs Korean Style Vegetables And Mixed Rice
Overall, Korean Style Vegetables And Mixed Rice has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Chicken rice bowl with teriyaki sauce
Korean Style Vegetables And Mixed Rice
Nutrition per 100 g
| Nutrient | Chicken rice bowl with teriy... | Korean Style Vegetables And... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 136 kcal | 90 kcal |
| Fat | 2.3 g | 1.7 g |
| Saturated fat | 0.6 g | 0.3 g |
| Sugars | 5.9 g | 2.1 g |
| Salt | 0.6 g | 0.8 g |
| Fiber | 0.6 g | 2.9 g |
| Protein | 7.9 g | 4.4 g |
| Additives | 3 | 0 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Korean Style Vegetables And Mixed Rice has 34% fewer calories (90 kcal vs 136 kcal).
- Korean Style Vegetables And Mixed Rice has 25% less fat (1.7 g vs 2.3 g).
- Korean Style Vegetables And Mixed Rice has 65% less sugar (2.1 g vs 5.9 g).
- Korean Style Vegetables And Mixed Rice has 81% more fiber (2.9 g vs 0.6 g).
- Chicken rice bowl with teriyaki sauce has 44% more protein (7.9 g vs 4.4 g).
Ingredients
Chicken rice bowl with teriyaki sauce
Cooked long grain rice (water, rice), grilled chicken white meat (chicken white meat, water, less than 2% of carrageenan, sodium phosphate, salt, spices, soybean oil, rosemary extract), teriyaki sauce (water, sugar, soy sauce [water, wheat, soybeans, salt, alcohol, vinegar], soybean oil, ginger puree, modified corn starch, garlic puree, rice vinegar, salt, xanthan gum, black pepper), broccoli, carrots, edamame (soybeans), red bell pepper.
Korean Style Vegetables And Mixed Rice
Cooked Brown Rice (12%) (Water, Brown Rice), Sugar Snap Peas (12%), Edamame Beans (11%) (Soya), Cooked Black Rice (10%) (Water, Black Rice), Cooked Barley (10%) (Water, Barley), Red Pepper (10%), Broccoli (10%), Water, Spring Onion (5%), Korean Style Sauce (Soy Sauce (4.0%) [Water, Edamame Beans (Soya), Wheat, Salt], Garlic Purée [Garlic, Water, Salt], Ginger Purée [Ginger, Water, White Wine Vinegar, Citrus Fibre], Agave Syrup, Yeast, Onion, Caramelised Sugar, Black Pepper, Ginger, Potato Starch), Chopped Chilli (0.5%).
FAQ
Which is healthier: Chicken rice bowl with teriyaki sauce or Korean Style Vegetables And Mixed Rice?
Overall, Korean Style Vegetables And Mixed Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Korean Style Vegetables And Mixed Rice has fewer calories: 90 kcal versus 136 kcal per 100 g.
Which has less sugar?
Korean Style Vegetables And Mixed Rice has less sugar: 2.1 g versus 5.9 g per 100 g.