Veganer Ei-Ersatz vs Kakao
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Veganer Ei-Ersatz | Kakao |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 4 | 1 |
| Calories | 351 kcal | 387 kcal |
| Fat | 8.3 g | 21 g |
| Saturated fat | 1.1 g | 13 g |
| Sugars | 5.9 g | 0.5 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 24 g | 31 g |
| Protein | 27 g | 22 g |
| Additives | 1 | 0 |
| Allergens | Lupin | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Veganer Ei-Ersatz has 60% less fat (8.3 g vs 21 g).
- Veganer Ei-Ersatz has 92% less saturated fat (1.1 g vs 13 g).
- Kakao has 92% less sugar (0.5 g vs 5.9 g).
- Kakao has 23% more fiber (31 g vs 24 g).
- Veganer Ei-Ersatz has 19% more protein (27 g vs 22 g).
- Kakao is less processed (lower NOVA group).
- Only Veganer Ei-Ersatz lists: Lupin.
Ingredients
Veganer Ei-Ersatz
SÜßLUPINENMEHL* 52 %, Maismehl*, Verdickungsmittel: Guarkernmehl*; Leinsamenmehl* teilentfettet, Sonnenblumenkernmehl* teilentfettet* *aus biologischer Landwirtschaft Kann Spuren von Soja, Mandel, Cashewnuss, Senf und Sesam enthalten.
Kakao
Kakaopulver 95%*, Säureregulator: Kaliumcarbonat 5%*aus biologischer Landwirtschaft.
FAQ
Which is healthier: Veganer Ei-Ersatz or Kakao?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Veganer Ei-Ersatz has fewer calories: 351 kcal versus 387 kcal per 100 g.
Which has less sugar?
Kakao has less sugar: 0.5 g versus 5.9 g per 100 g.