Vegan egg vs Protein kikker erwten wafels
Overall, Protein kikker erwten wafels has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Vegan egg | Protein kikker erwten wafels |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 1 |
| Calories | 428 kcal | 27 kcal |
| Fat | 22 g | 0.3 g |
| Saturated fat | 2 g | 0.1 g |
| Sugars | 4.6 g | 0.2 g |
| Salt | 3.1 g | 0 g |
| Fiber | 16 g | 0.6 g |
| Protein | 17 g | 1.3 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein kikker erwten wafels has 94% fewer calories (27 kcal vs 428 kcal).
- Protein kikker erwten wafels has 99% less fat (0.3 g vs 22 g).
- Protein kikker erwten wafels has 95% less saturated fat (0.1 g vs 2 g).
- Protein kikker erwten wafels has 96% less sugar (0.2 g vs 4.6 g).
- Protein kikker erwten wafels has 100% less salt (0 g vs 3.1 g).
- Vegan egg has 96% more fiber (16 g vs 0.6 g).
- Vegan egg has 92% more protein (17 g vs 1.3 g).
- Protein kikker erwten wafels has the better Nutri-Score.
- Protein kikker erwten wafels is less processed (lower NOVA group).
Ingredients
Vegan egg
ZUTATEN: 30% Kichererbsenmehl, Fettpulver (Sonnen - blumenöl, Glucosesirup, modifizierte Stärke), Verdickungs - mittel: Carrageen, Methylcellulose; Kichererbsenprotein, natürliche Aromen, Zucker, Speisesalz, Zwiebel, Farbstoff: Beta-Carotin. Kann Spuren von Milch enthalten.
Protein kikker erwten wafels
Kikkererwtenmeel* 60%, rijstmeel* 40%.* Ingrediënten afkomstig van biologische landbouw. Kan sporen bevatten van soja.
FAQ
Which is healthier: Vegan egg or Protein kikker erwten wafels?
Overall, Protein kikker erwten wafels has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein kikker erwten wafels has fewer calories: 27 kcal versus 428 kcal per 100 g.
Which has less sugar?
Protein kikker erwten wafels has less sugar: 0.2 g versus 4.6 g per 100 g.