Vegan egg vs Frijoles negros
Overall, Frijoles negros has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Vegan egg | Frijoles negros |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 428 kcal | 85 kcal |
| Fat | 22 g | 1.5 g |
| Saturated fat | 2 g | 0 g |
| Sugars | 4.6 g | 0.8 g |
| Salt | 3.1 g | 0.9 g |
| Fiber | 16 g | 0 g |
| Protein | 17 g | 4.6 g |
| Additives | 1 | 1 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frijoles negros has 80% fewer calories (85 kcal vs 428 kcal).
- Frijoles negros has 93% less fat (1.5 g vs 22 g).
- Frijoles negros has no saturated fat, while Vegan egg has 2 g.
- Frijoles negros has 83% less sugar (0.8 g vs 4.6 g).
- Frijoles negros has 71% less salt (0.9 g vs 3.1 g).
- Vegan egg has 100% more fiber (16 g vs 0 g).
- Vegan egg has 73% more protein (17 g vs 4.6 g).
- Frijoles negros has the better Nutri-Score.
- Only Frijoles negros lists: Soybeans.
Ingredients
Vegan egg
ZUTATEN: 30% Kichererbsenmehl, Fettpulver (Sonnen - blumenöl, Glucosesirup, modifizierte Stärke), Verdickungs - mittel: Carrageen, Methylcellulose; Kichererbsenprotein, natürliche Aromen, Zucker, Speisesalz, Zwiebel, Farbstoff: Beta-Carotin. Kann Spuren von Milch enthalten.
Frijoles negros
SALSA (AGUA, FRIJOLES NEGROS, SAL, ACEITE DE OLIVA 0,86%, ACEITE DE SOJA, PIMIENTOS VERDES 0,26%, CEBOLLA 0,18%, AJO, POTENCIADOR DE SABOR (E-621), AZÚCAR, VINAGRE, COMINO, ORÉGANO, HOJAS DE LAUREL), FRIJOLES 37%.
FAQ
Which is healthier: Vegan egg or Frijoles negros?
Overall, Frijoles negros has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frijoles negros has fewer calories: 85 kcal versus 428 kcal per 100 g.
Which has less sugar?
Frijoles negros has less sugar: 0.8 g versus 4.6 g per 100 g.