Comparison

Urid Dal Chilka vs East End Brown Lentils 500G

Overall, Urid Dal Chilka has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Better choice
Urid Dal Chilka

Urid Dal Chilka

TRS · 500 g
a NOVA 1
East End Brown Lentils 500G

East End Brown Lentils 500G

East End
a NOVA 1

Nutrition per 100 g

NutrientUrid Dal ChilkaEast End Brown Lentils 500G
Nutri-Score a a
NOVA group 1 1
Calories 350 kcal 342 kcal
Fat 1 g 1.3 g
Saturated fat 0 g 0.2 g
Sugars 7 g 2.4 g
Salt 0 g 0.1 g
Fiber 16 g 4.9 g
Protein 24 g 24 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Urid Dal Chilka has 23% less fat (1 g vs 1.3 g).
  • East End Brown Lentils 500G has 66% less sugar (2.4 g vs 7 g).
  • Urid Dal Chilka has 69% more fiber (16 g vs 4.9 g).

Ingredients

Urid Dal Chilka

Black Lentils

East End Brown Lentils 500G

Brown Lentils

FAQ

Which is healthier: Urid Dal Chilka or East End Brown Lentils 500G?

Overall, Urid Dal Chilka has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

East End Brown Lentils 500G has fewer calories: 342 kcal versus 350 kcal per 100 g.

Which has less sugar?

East End Brown Lentils 500G has less sugar: 2.4 g versus 7 g per 100 g.

More comparisons

Méli-mélo de lentilles vs East End Brown Lentils 5... Méli-mélo de lentilles vs Urid Dal Chilka East End Brown Lentils 5... vs Lenticchie grandi East End Brown Lentils 5... vs Lenteja rápida Bio Berlinsen vs East End Brown Lentils 5... Lentils vs East End Brown Lentils 5... Lentils vs Urid Dal Chilka East End Brown Lentils 5... vs Linzen