Comparison

East End Brown Lentils 500G vs Lenteja rápida

Overall, Lenteja rápida has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	East End Brown Lentils 500G	Lenteja rápida
Nutri-Score	a	a
NOVA group	1	1
Calories	342 kcal	306 kcal
Fat	1.3 g	1.9 g
Saturated fat	0.2 g	0.3 g
Sugars	2.4 g	1.2 g
Salt	0.1 g	0 g
Fiber	4.9 g	25 g
Protein	24 g	24 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Lenteja rápida has 11% fewer calories (306 kcal vs 342 kcal).
East End Brown Lentils 500G has 32% less fat (1.3 g vs 1.9 g).
Lenteja rápida has 50% less sugar (1.2 g vs 2.4 g).
Lenteja rápida has 80% more fiber (25 g vs 4.9 g).

Ingredients

East End Brown Lentils 500G

Brown Lentils

Lenteja rápida

Lentejas.

FAQ

Which is healthier: East End Brown Lentils 500G or Lenteja rápida?

Overall, Lenteja rápida has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Lenteja rápida has fewer calories: 306 kcal versus 342 kcal per 100 g.

Which has less sugar?

Lenteja rápida has less sugar: 1.2 g versus 2.4 g per 100 g.

More comparisons

Méli-mélo de lentilles vs East End Brown Lentils 5... Méli-mélo de lentilles vs Lenteja rápida East End Brown Lentils 5... vs Lenticchie grandi Urid Dal Chilka vs East End Brown Lentils 5... Bio Berlinsen vs East End Brown Lentils 5... Lentils vs East End Brown Lentils 5... Lentils vs Lenteja rápida East End Brown Lentils 5... vs Linzen