Comparison

Bio Berlinsen vs East End Brown Lentils 500G

Overall, Bio Berlinsen has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Bio Berlinsen	East End Brown Lentils 500G
Nutri-Score	a	a
NOVA group	—	1
Calories	338 kcal	342 kcal
Fat	1.6 g	1.3 g
Saturated fat	0.2 g	0.2 g
Sugars	1.7 g	2.4 g
Salt	0 g	0.1 g
Fiber	14 g	4.9 g
Protein	24 g	24 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

East End Brown Lentils 500G has 19% less fat (1.3 g vs 1.6 g).
Bio Berlinsen has 29% less sugar (1.7 g vs 2.4 g).
Bio Berlinsen has 65% more fiber (14 g vs 4.9 g).

Ingredients

Bio Berlinsen

BIO BERGLINSEN*. *aus kontrolliert biologischem Anbau

East End Brown Lentils 500G

Brown Lentils

FAQ

Which is healthier: Bio Berlinsen or East End Brown Lentils 500G?

Overall, Bio Berlinsen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Bio Berlinsen has fewer calories: 338 kcal versus 342 kcal per 100 g.

Which has less sugar?

Bio Berlinsen has less sugar: 1.7 g versus 2.4 g per 100 g.

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