Comparison

Lentils vs East End Brown Lentils 500G

Overall, Lentils has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.

Better choice
Lentils

Lentils

Signature Select · 16 oz
a NOVA 1
East End Brown Lentils 500G

East End Brown Lentils 500G

East End
a NOVA 1

Nutrition per 100 g

NutrientLentilsEast End Brown Lentils 500G
Nutri-Score a a
NOVA group 1 1
Calories 286 kcal 342 kcal
Fat 1.4 g 1.3 g
Saturated fat 0 g 0.2 g
Sugars 0 g 2.4 g
Salt 0.1 g 0.1 g
Fiber 20 g 4.9 g
Protein 22.9 g 24 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Lentils has 16% fewer calories (286 kcal vs 342 kcal).
  • Lentils has no sugar, while East End Brown Lentils 500G has 2.4 g.
  • Lentils has 76% more fiber (20 g vs 4.9 g).

Ingredients

Lentils

Lentils.

East End Brown Lentils 500G

Brown Lentils

FAQ

Which is healthier: Lentils or East End Brown Lentils 500G?

Overall, Lentils has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Lentils has fewer calories: 286 kcal versus 342 kcal per 100 g.

Which has less sugar?

Lentils has less sugar: 0 g versus 2.4 g per 100 g.

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