Comparison

East End Brown Lentils 500G vs Linzen

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	East End Brown Lentils 500G	Linzen
Nutri-Score	a	—
NOVA group	1	3
Calories	342 kcal	88 kcal
Fat	1.3 g	1 g
Saturated fat	0.2 g	0 g
Sugars	2.4 g	0.2 g
Salt	0.1 g	0.2 g
Fiber	4.9 g	5.2 g
Protein	24 g	6.8 g
Additives	0	1
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Linzen has 74% fewer calories (88 kcal vs 342 kcal).
Linzen has 92% less sugar (0.2 g vs 2.4 g).
East End Brown Lentils 500G has 72% more protein (24 g vs 6.8 g).
East End Brown Lentils 500G is less processed (lower NOVA group).

Ingredients

East End Brown Lentils 500G

Brown Lentils

Linzen

Lentils, water, salt, antioxidant (ascorbic acid)

FAQ

Which is healthier: East End Brown Lentils 500G or Linzen?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Linzen has fewer calories: 88 kcal versus 342 kcal per 100 g.

Which has less sugar?

Linzen has less sugar: 0.2 g versus 2.4 g per 100 g.

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