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Linzen
Linzen by Hak provides 88 kcal per 100 g, with 0.2 g of sugars and 6.8 g of protein. That is 86% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Dried lentils category and comes in a 380 gram pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 88 kcal | 44 kcal | 328 −73% | |
| Total fat | 1 g | 0.5 g | 1% | 1.7 −42% |
| Saturated fat | 0 g | 0 g | 0% | 0.3 −100% |
| Carbohydrates | 12.6 g | 6.3 g | 2% | 45 −72% |
| Total sugars | 0.2 g | 0.1 g | 1.5 −86% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 5.2 g | 2.6 g | 9% | 14.5 −64% |
| Protein | 6.8 g | 3.4 g | 7% | 24.2 −72% |
| Salt | 0.2 g | 0.1 g | 0.1 +89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 36 Dried lentils products on Foodmetria.
Compared with other dried lentils
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Lentils, water, salt, antioxidant (ascorbic acid)
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 380 gram
- Serving size
- 50 gram
- Labels & certifications
- VegetarianVeganNutriscoreNutriscore Grade A
- Sold in
- Netherlands
- Barcode
- 8720600624506
Prices reported by shoppers
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Frequently asked questions
How many calories are in Linzen?
Linzen contains 88 kcal per 100 g and about 44 kcal per serving (50 gram).
How much sugar is in Linzen?
Linzen has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Linzen healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Linzen vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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