Comparison
Lentils vs Urid Dal Chilka
Overall, Lentils has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lentils | Urid Dal Chilka |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 286 kcal | 350 kcal |
| Fat | 1.4 g | 1 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 7 g |
| Salt | 0.1 g | 0 g |
| Fiber | 20 g | 16 g |
| Protein | 22.9 g | 24 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lentils has 18% fewer calories (286 kcal vs 350 kcal).
- Urid Dal Chilka has 30% less fat (1 g vs 1.4 g).
- Lentils has no sugar, while Urid Dal Chilka has 7 g.
- Lentils has 20% more fiber (20 g vs 16 g).
Ingredients
Lentils
Lentils.
Urid Dal Chilka
Black Lentils
FAQ
Which is healthier: Lentils or Urid Dal Chilka?
Overall, Lentils has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentils has fewer calories: 286 kcal versus 350 kcal per 100 g.
Which has less sugar?
Lentils has less sugar: 0 g versus 7 g per 100 g.