Comparison
Unsweetened Coconut Flakes vs Coco chips
Overall, Unsweetened Coconut Flakes has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Unsweetened Coconut Flakes | Coco chips |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 1 | — |
| Calories | 667 kcal | 698 kcal |
| Fat | 66.7 g | 68 g |
| Saturated fat | 60 g | 64 g |
| Sugars | 6.7 g | 7.3 g |
| Salt | 0.1 g | 0 g |
| Fiber | 13.3 g | 11 g |
| Protein | 6.7 g | 6.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Unsweetened Coconut Flakes has 17% more fiber (13.3 g vs 11 g).
- Unsweetened Coconut Flakes has the better Nutri-Score.
Ingredients
Unsweetened Coconut Flakes
Organic coconut (sliced & dehydrated).
Coco chips
Noix de coco copeaux 100%
FAQ
Which is healthier: Unsweetened Coconut Flakes or Coco chips?
Overall, Unsweetened Coconut Flakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Unsweetened Coconut Flakes has fewer calories: 667 kcal versus 698 kcal per 100 g.
Which has less sugar?
Unsweetened Coconut Flakes has less sugar: 6.7 g versus 7.3 g per 100 g.
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