Comparison
Unsweetened Coconut Flakes vs Kokoschips
Overall, Kokoschips has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Unsweetened Coconut Flakes | Kokoschips |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 1 | 1 |
| Calories | 667 kcal | 688 kcal |
| Fat | 66.7 g | 63 g |
| Saturated fat | 60 g | 55 g |
| Sugars | 6.7 g | 6.4 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 13.3 g | 20 g |
| Protein | 6.7 g | 6.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kokoschips has 33% more fiber (20 g vs 13.3 g).
Ingredients
Unsweetened Coconut Flakes
Organic coconut (sliced & dehydrated).
Kokoschips
Bio Kokosnuss
FAQ
Which is healthier: Unsweetened Coconut Flakes or Kokoschips?
Overall, Kokoschips has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Unsweetened Coconut Flakes has fewer calories: 667 kcal versus 688 kcal per 100 g.
Which has less sugar?
Kokoschips has less sugar: 6.4 g versus 6.7 g per 100 g.
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