Unsweetened Coconut Flakes vs Kokos-Chips
Overall, Unsweetened Coconut Flakes has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Unsweetened Coconut Flakes | Kokos-Chips |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 1 | 3 |
| Calories | 667 kcal | 698 kcal |
| Fat | 66.7 g | 66 g |
| Saturated fat | 60 g | 62 g |
| Sugars | 6.7 g | 12 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 13.3 g | 9.8 g |
| Protein | 6.7 g | 7.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Unsweetened Coconut Flakes has 44% less sugar (6.7 g vs 12 g).
- Unsweetened Coconut Flakes has 27% more fiber (13.3 g vs 9.8 g).
- Unsweetened Coconut Flakes has the better Nutri-Score.
- Unsweetened Coconut Flakes is less processed (lower NOVA group).
Ingredients
Unsweetened Coconut Flakes
Organic coconut (sliced & dehydrated).
Kokos-Chips
getrocknete Kokosnuss, Kokosmilch, Zucker
FAQ
Which is healthier: Unsweetened Coconut Flakes or Kokos-Chips?
Overall, Unsweetened Coconut Flakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Unsweetened Coconut Flakes has fewer calories: 667 kcal versus 698 kcal per 100 g.
Which has less sugar?
Unsweetened Coconut Flakes has less sugar: 6.7 g versus 12 g per 100 g.