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Unsweetened Coconut Flakes
Unsweetened Coconut Flakes by Let's Do Organic provides 667 kcal per 100 g, with 6.7 g of sugars and 6.7 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Dried coconut chips category and comes in a 7 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 1/2 Tbsp (15 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 667 kcal | 100 kcal | 611 +9% | |
| Total fat | 66.7 g | 10 g | 13% | 54.5 +22% |
| Saturated fat | 60 g | 9 g | 45% | 47.7 +26% |
| Carbohydrates | 26.7 g | 4 g | 1% | 21.1 +26% |
| Total sugars | 6.7 g | 1 g | 12.6 −47% | |
| Added sugars | 0 g | 0 g | 0% | 2.9 −100% |
| Dietary fiber | 13.3 g | 2 g | 7% | 15.2 −12% |
| Protein | 6.7 g | 1 g | 2% | 7 |
| Salt | 0.1 g | 0 g | 0.3 −71% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 97 Dried coconut chips products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other dried coconut chips
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic coconut (sliced & dehydrated).
Product details
- Quantity
- 7 oz
- Serving size
- 2 1/2 Tbsp (15 g)
- Labels & certifications
- No glutenOrganicUSDA Organic
- Sold in
- United States
- Barcode
- 0043182005227
Prices reported by shoppers
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Frequently asked questions
How many calories are in Unsweetened Coconut Flakes?
Unsweetened Coconut Flakes contains 667 kcal per 100 g and about 100 kcal per serving (2 1/2 Tbsp (15 g)).
How much sugar is in Unsweetened Coconut Flakes?
Unsweetened Coconut Flakes has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Unsweetened Coconut Flakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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