Comparison
Unsweetened Coconut Flakes vs Kokoschips
Overall, Unsweetened Coconut Flakes has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Unsweetened Coconut Flakes | Kokoschips |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 1 | — |
| Calories | 667 kcal | 635 kcal |
| Fat | 66.7 g | 59 g |
| Saturated fat | 60 g | 56 g |
| Sugars | 6.7 g | 7.6 g |
| Salt | 0.1 g | 0 g |
| Fiber | 13.3 g | 23 g |
| Protein | 6.7 g | 6.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kokoschips has 12% less fat (59 g vs 66.7 g).
- Unsweetened Coconut Flakes has 12% less sugar (6.7 g vs 7.6 g).
- Kokoschips has 42% more fiber (23 g vs 13.3 g).
- Unsweetened Coconut Flakes has the better Nutri-Score.
Ingredients
Unsweetened Coconut Flakes
Organic coconut (sliced & dehydrated).
Kokoschips
Not available.
FAQ
Which is healthier: Unsweetened Coconut Flakes or Kokoschips?
Overall, Unsweetened Coconut Flakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kokoschips has fewer calories: 635 kcal versus 667 kcal per 100 g.
Which has less sugar?
Unsweetened Coconut Flakes has less sugar: 6.7 g versus 7.6 g per 100 g.
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